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Avoiding CBD Dependence
While CBD is considered non-addictive, here are strategies to prevent potential overuse:
1. Understand purpose and dosage: Use CBD for specific therapeutic reasons and follow recommended dosages.
2. Set clear goals: Define why you're using CBD and reassess your need periodically.
3. Limit use: Use CBD only when necessary.
4. Consult a doctor: Especially if you have concerns about dependency.
5. Track usage: Keep a record to avoid unconscious overuse.
6. Monitor mental health: Be mindful of psychological dependence.
7. Explore alternatives: Consider meditation, exercise, or dietary changes to reduce CBD need.
By being mindful and intentional, you can minimize CBD dependence risks.
